Aug Newsletter

Here's what has happened in the last month and what's to come!

Hello amazing community,

I hope this message finds you well embracing the last few weeks of August and preparing for September! The past few weeks continue to be super busy but filled with lots of gratitude and growth.

Our Yoga in the Park sessions have continued to thrive, bringing together both new and familiar faces in the warm summer sun.

Next month, I’m excited to continue in the park with the introduction of a new offering - Yoga + Sound Bath! I’m partnering with Gabrielle Urbani (Hearthsounds) to provide a unique experience paired with yoga. Curious about this? Come try it for free.

Also, as we welcome in September, weather starts to shift, kids head back to school and change seems upon us again, I invite you to work to stay present. How often do we create stress for ourselves by fixating on getting our way, keeping things in our control and striving to control outcomes? Let’s seek balance trusting that we can handle whatever comes our way. There are some tips on practicing presence below. Remember...We are strong. We are more than enough.

Wishing you all peace, joy, and tranquility. May your last days in August be bright and your nights restful. See you soon!

Community news

practicing presence

Upcoming
events:

yoga in the park

Iron mountain park
Tuesdays

9/3: 9:30-10:30 Am
9/10: 7-8:15 PM (Sunset with 30 min sound bath option)
9/17: 9:30-10:45 AM (with 30 min sound bath option)
9/24: 9:30-10:30 AM

yoga in the winery
10/6 11am-Noon
In collaboration with yoga+Wine AND
Twill winery
registration coming soon!

Other Yoga in the Park:

Heather Lyn YOGA (west linn, or)
Wednesday @5:30 Williamette Park
Thursday @5:30 Robinwood Park

Follow:

yogaoutdoorsoregon on Instagram for others!

Meditation
Walk in Nature
Journaling
Grounding Exercise
Creative activity
Adopt a Mantra
Reduce screen time
Attend yoga class

yoga in the Studio
9:30 - 10:30 AM
Imagine Yoga Studio
thursday mornings

Visit Offerings for Current schedule