Office Yoga

Office yoga is a series of gentle exercises and stretches designed to be performed in a work environment to help alleviate the physical and mental stress associated with sitting at a desk for long periods. The practice often includes stretches to improve flexibility, poses to strengthen muscles, and breathing exercises to promote relaxation and focus. These exercises are typically low-impact and can be done without special equipment or a lot of space, making them ideal for incorporating into a busy workday.

woman in black shirt and gray pants sitting on brown wooden bench
woman in black shirt and gray pants sitting on brown wooden bench
”We can't control what happens on the outside. But we can always control what happens on the inside. Yoga isnot about being good at something. It is about being good to yourself.”

- Amie Bliman

Graphic of women backhanding on chair
Graphic of women backhanding on chair
Chair Back Bend
graphic of women stretching neck while sitting
graphic of women stretching neck while sitting
Seated Neck Stretch
graphic of woman pressing off desk
graphic of woman pressing off desk
Deck Chaturanga
graphic of woman taking down dog pose on desk
graphic of woman taking down dog pose on desk
Desk Down Dog

Examples of Poses

Sessions start at $150

Please contact me if this is something you would like to offer to your employees or your office community

and breathe neon sign on tre
and breathe neon sign on tre
What to expect

patience and flexibility
zero pressure
empathy and support
freedom to listen

Benefits

deep relaxation for stress healing
improved posture
reduced tension and pain
enhanced overall well-being

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