July Newsletter

Here's what has happened in the last month and what's to come!

Hello Friends!

I hope this newsletter finds you in high spirits and good health.

The last couple months were awesome - full of growth, connection, and loads of yoga!

Yoga in the Park sessions began in June and have been absolutely wonderful! It has been a joy to see so many new and familiar faces, all sharing their energy and enthusiasm.

Whether you are a seasoned yogi or a beginner, everyone is welcome to experience the harmony and mindfulness our sessions offer. My goal is to ensure that everyone feels welcome and enjoys the serenity that comes with practicing on the mat. Spread the word to your friends, coworkers, neighbors, and family so we can grow this incredible community!

I also want to remind everyone that yoga goes beyond just poses; it's about cultivating a deeper connection with yourself. It encompasses mindfulness, breath control, and inner peace.

If you can't make it to the studio or the park, how are you carving out time for yourself? Are you practicing self-care, embracing your creativity, or finding small moments of tranquility in your day?

Until we meet again, I wish you peace and calm. May your days be filled with tranquility and your nights with restful sleep.

Take care and stay well.

Community news

Ideas for Self Care

Upcoming
events:

Free yoga in the park
9:30-10:30am

Iron mountain park
Tuesday
8/6
8/13
8/20

Foothills Park
Wednesdays
8/14
8/21
8/28

yoga in the winery
8/19 6:00Pm

In collaboration with yoga+Wine
cougar crest winery
Lake Oswego tasting room
Space is limited!

Other Yoga in the Park:

Heather Lyn YOGA (west linn, or)
Wednesday @5:30 Williamette Park
Thursday @5:30 Robinwood Park

Follow:

yogaoutdoorsoregon on Instagram for others!

Walk in Nature
Read a Book
Listen to a Podcast
Get a massage
Take your dog to the park
Catch up with a friend
Enjoy a nice meal
Journal
Meditate
GO Shopping