Oct Newsletter
Includes information on online classes, office yoga, an upcoming event and fall fun tips.
2024
10/16/20243 min read
Here's what has happened in the last month and what's to come!
Hello amazing community,
October is in full effect and it’s probably my favorite month of the year. I love watching the leaves fall as the air gets cooler, walking my dog in the crisp morning air, and seeing families visit pumpkin patches and prepare for Halloween. It’s a month where we know we have left summer behind but we don’t have to quite get into the chaos of the holiday months or in the mix of winter weather. It’s just perfectly nestled in between. How are you enjoying this month?
If you missed my two new offerings, I want to just take a minute to remind you that I’m now offering online yoga AND yoga in your office.
Online yoga is just $5/session and registration needs to be completed in advance.
Office Yoga sessions are relaxing classes are designed to alleviate the physical and mental stresses of the workday, improve posture and increase overall well-being. If you or your company is interested, please visit my website for more information.
Finally, I have one special event coming up in November at Breakside Brewery, Downtown Lake Oswego. If you haven’t taken a Yoga + Beer class before, you are in for a treat. This community of yogis is super special, lots of fun and a great way to spend a couple hours on the weekend. I hope you will join us!
I hope you all continue to enjoy our transition into fall and I hope to see you soon!
FALL ACTIVITIES
fall RECIPES
Current Offerings
Yoga in the Studio
Thursdays, 9:30-10:30 PST
Pumpkin Patch
Trail Hike
PumPkin Carving
Cider Tasting
Haunted Maze
Apple picking
Costume making
yoga in the brewery
SATURDAY, 11/9, 10:30-11:30 AM
In collaboration with yoga+Wine AND
Breakside Brewing, Lake Oswego
space is limited!
Yoga in your Home
Mondays, 9:30-10:30 PST
Tuesdays, 12:05-12:55 PST
Yoga in the Office
Contact me
