Sept Newsletter

Here's what has happened in the last month and what's to come!

Hello amazing community,

How is your September going? I definitely feel the transition from summer to fall approaching with cooler temps and the occasional rain storm returning. As we move into this, think about how you can nurture your inner self and cultivate patience for change. How will you embrace the transition of the season?

Going to miss Yoga in the Park? I know I am, however I’m excited to introduce online classes to you! Now you can join your favorite sessions from the comfort of your home, no matter the weather. Check out the schedule and get signed up.

And if you don’t see a time that works for you, shoot me over an email and make a suggestion. I’m going to be adjusting the schedule as needed to find what works best for everyone.

To support your well-being at work, I’m also introducing Office Yoga sessions. These relaxing classes are designed to alleviate the physical and mental stresses of the workday, improve posture and increase overall well-being. Perfect for a lunchtime break or an afternoon refresh, these classes can be booked for your workplace and conducted at your desk. If you are interested, click below and visit my website for more information.

I have two fun events for Oct and Nov in a local winery/brewery. Space is limited so please sign up early if you would like to join us. They are lots of fun!

I can’t wait to share this rainy season journey with you and continue growing together as a community.

new!

embracing fall

Upcoming
events:

yoga in the winery
10/6 11am-Noon
In collaboration with yoga+Wine AND
Twill cellars, West Linn
space is limited!

Online Class Schedule

Mondays, 9:30-10:30 PST (FLOW)
Tuesdays, 12:05-12:55 PST (Lunch Calm)

Office Yoga information

Bake fall treats
Decorate your home
Go Apple Picking
Talk a walk in the park
Visit a pumpkin patch
Rotate your closet
Explore seasonal flavors

yoga in the brewery
11/9 10:30-11:30 AM
In collaboration with yoga+Wine AND
Breakside Brewing, Lake Oswego
space is limited!

yoga in the PARK + Sound bath
10/3 6:45PM-8:00PM
In collaboration with Gabrielle Urbani @ hearthsounds.com
Iron mountain park, Lake Oswego