Yoga Offerings with Amie July Newsletter

Hello, friends!

Welcome to July — the golden heart of summer and a time to fully embrace the energy of the season. With the summer solstice behind us, we've officially entered the sunniest stretch of the year. The days are long, the nights are warm, and there's a certain magic in the air that invites both reflection and renewal.

Whether you're chasing sunshine, working toward mid-year goals, or simply enjoying a slower rhythm, July is the perfect moment to reset and recharge.

One way to stay grounded during the summer buzz? A consistent yoga practice. Try these simple tips:

Shift your practice outdoors – Take your mat to a shady park or backyard to connect with the natural world around you. The warmth can enhance flexibility, and the fresh air is an instant mood booster.

Stay cool and hydrated – Incorporate cooling breathwork (like sitali pranayama) and slower, restorative flows to balance the summer heat. And don’t forget to drink plenty of water before and after practice.

Hoping to see you in class very soon,

I’ll be in the Studio for morning classes in Lake Oswego as well as evening classes in Tigard. Click below for full schedules.

In collaboration with Yoga+Beer, I’ll be leading practice at two amazing locations in July and August. Click below to learn more.